Posted May 31, 2013 by tipsterAdmin in Articles

Five Ways to Stay Healthy When Playing Online Casino

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Stay Healthy When Playing Online Casino


Few things compare to spending hours playing online casino games. At the same time, you shouldn’t forget to take care of yourself while you’re at it. After all, you do want to live another day to enjoy more games, right?

Look away from the computer once in a while

Use the 20-20-20 rule: Every 20 minutes, stare at an object 20 feet away for 20 seconds. This technique helps minimize eye strain. You can also do this every time your eyes feel tired, if you think it’s impractical to keep track of 20-minute intervals during high-stakes games.

Take short breaks

If you feel tired and the game has a “Pause” option, stop playing and do something else. You can check your phone, go to the bathroom, lie down on your bed, or do anything that will help you recharge for another round.

Eat healthy food

Instead of junk food that fills your body with unwanted calories, you can eat foods that fill your stomach and are nutritious at the same time, like apples, bananas, and papayas. There’s no need to starve yourself just so you can stay in the game.

Do stretching exercises

Stretch your hands, arms, and entire body once in a while. For more details on these exercises, you can refer to this informative article on WebMD.

Don’t forget your priorities

It’s okay to play casino games regularly, as long as you don’t neglect everything else in your life. Set a time limit or schedule for your games every day.

You can be a great casino player without being an irresponsible person. Keep these tips in mind, and you’ll be on the right track.